Grateful & Restored Yoga & Sound Immersion
GRATEFUL & RESTORED: Sunday, Nov 3rd, 6:45-8:00
In this gentle restorative yoga workshop, we will work with the heart chakra to find balance, support, and expansion through a powerful gratitude meditation, deep breathing, and relaxing poses. Surrender to the gentle power of restorative yoga and sound in this sublime offering. During our time together Amber and Crystal will weave together restorative yoga poses and sound designed to resonate with each of your chakras. As these poses & sound do their work, these key energy points within your body will align and open, leading to a feeling of free-flowing energy throughout your body..
Beginner friendly. Minimal effort required.
Sound baths (also called sound healings, or immersions) utilize a wide variety of instruments-singing bowls, tuning forks, rain sticks, rattles, chimes & so much more.
Please bring a yoga mat, pillow, journal, pen & anything else you may need to be comfortable.