Somatic Breathwork Class Overview

Inspired by Holotropic Breathwork (Stan Groff), Somatic Breathwork is a 90-minute guided experience combining breath, music, and mindful awareness for healing and self-discovery. We are taking you out of your thinking mind and putting you into your bodies electrical network. Using deep, circular breathing, this practice helps release suppressed emotions, re-pattern neural pathways, and cultivate confidence, peace, and joy. The session begins with mouth breathing to activate and release stored tension, followed by nasal breathing to regulate and integrate.  With music setting the tone and my words guiding you through, you’ll embark on an inward journey to reconnect with your body’s wisdom.

Dress comfortably, we will be lying down for our session, bring a journal and something to write with if you like. There will be time for integration and reflection afterwards. Please review contraindications or consult a medical professional before participating.

BIO:

I am Ashlie Megrichian, a somatic healing coach passionate about guiding others on a journey of self-discovery and transformation. My work weaves together somatic awareness, NLP (Neuro-Linguistic Programming), hypnosis, and art to help individuals heal by addressing the mind, body, and soul as interconnected parts of well-being. I believe the body holds the key to processing emotions and releasing trauma, and through somatic techniques, I support clients in navigating and releasing stored emotional experiences. Using NLP, I help reframe limiting beliefs and thought patterns, while hypnosis allows access to deeper layers of the subconscious for profound healing and growth. Art plays a vital role in my practice, providing a creative and expressive outlet to process emotions and uncover new insights. I have lived in Golden for about two years, drawn to its beauty, adventure, and the sense of freedom it offers. As a single mom to a grown son, I deeply value resilience, personal growth, and connection. My work is deeply personal and aligns with the principles of LivingBARE, est in 2017, my platform dedicated to living with balanced and raw emotions, creative authenticity, and holistic balance. Through my integrated approach, I create a safe, supportive space where clients can confront vulnerabilities, reconnect with themselves, and cultivate lives of intention, creativity, and freedom.